Not too long ago I visited with Damian Vaughn, a meditation instructor, who can be found these days at the Westin Kierland Resort & Spa in Phoenix. Full of insight, this former pro football player’s path has led him to use meditation to help former and current athletes get into the zone. Lately, he’s broadening his teaching to [...]

In the last five years I have added to my life: a longer commute, three children, a side freelancing hustle, a mortgage, a blog, a daily meditation practice, yoga, a life/business coach, to name a few…
But I’ve taken nothing away.

THIS IS WHAT WELLNESS FEELS LIKE!
It had been so long you forgot. You had become accustomed to the physical and emotional malaise. But now you’ve regained some of life’s deliciousness. Food taste better. Sleep is uninterrupted. You are focused and hopeful. Your energy crackles.
Why did you miss the signs that you were, well, sick? Because the signs were subtle.