While eating green leafy vegetables is a very, very good idea, I don’t do it as much as I should.

While making doubly sure that I scrub my hands and disinfect the counters when handling raw chicken is only life-saving, I admit, I’m not as prudent as the CDC recommends. But one thing I know is essential for my health and well-being is meditation. I’ve learned this the hard way.

You and I are not the odd ducks. Natural Health magazine in this month’s edition cited new research published by Applied Research in Quality of Life that found the biggest psychological boost occurred from just planning a vacation.
What’s going on?

I had to take care of my sick child today and everything on my to-do list was laid to waste. But it was one of the better days I’ve had in a long while.
Why does it seem A) I often find more peace and happiness on those days despite having a kid with an earache? B) Why do I often get as much done as I would have had I went into the office?